A Beginners 7 Days Guide To Bodybuilding + Plus Bonus
Product Description
A Blueprint To Building A Body You Can Be Proud Of
INTRODUCTION TO BODY BUILDING
This book is an exploration. We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene.
We will explore how to build your body and muscles, body building and weight lifting equipment, the “right” and the “dark” side of dietary supplements as well as the importance of proper nutrition for the serious body builder.
No discussion of body and muscle building would be complete without covering consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has, unfortunately, created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers.
Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive personal recommendations. Nothing within should be construed as anything more than educational and
should never replace medical advice from a professional physician.
We will take a look at the different types of exercise equipment that is available to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym.
What could be more important than your diet and nutrition? It’s critical to your success when bodybuilding. We’ll give you several recipes that are not only prepared specifically for bodybuilders, but that provide you with a breakdown of calories, grams of protein, grams of carbohydrates, grams of fat and the carb-protein-fat percentage ratio. You will be amazed at just how tasty and nutritious a bodybuilding diet can be.
Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.
Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s easy to become extremely confused and discover more questions than answers. Questions like:
How do I build muscle?
How do I strengthen muscle?
Am I healthy enough to begin a muscle building routine?
What should I eat?
How often should I eat?
Should I eat at different intervals throughout the day?
Is there a specific diet for building muscle?
How many calories should I eat?
Should I take supplements?
Should I join a gym?
Can I create my own gym at home?
How can I avoid being ripped off?
Table of Contents
Introduction to Body Building
History of Body Building
Basics of Building Muscle
Body Building Facilities
Building A Home Gym
Body Building Routine
Diet and Body Building + Recipes
Dietary Supplements
What About Steroids?
Body Builder Beware
Charting Your BMI
Body Building Tips
ResourcesProduct Description
A Blueprint To Building A Body You Can Be Proud Of
INTRODUCTION TO BODY BUILDING
This book is an exploration. We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene.
We will explore how to build your body and muscles, body building and weight lifting equipment, the “right” and the “dark” side of dietary supplements as well as the importance of proper nutrition for the serious body builder.
No discussion of body and muscle building would be complete without covering consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has, unfortunately, created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers.
Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive personal recommendations. Nothing within should be construed as anything more than educational and
should never replace medical advice from a professional physician.
We will take a look at the different types of exercise equipment that is available to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym.
What could be more important than your diet and nutrition? It’s critical to your success when bodybuilding. We’ll give you several recipes that are not only prepared specifically for bodybuilders, but that provide you with a breakdown of calories, grams of protein, grams of carbohydrates, grams of fat and the carb-protein-fat percentage ratio. You will be amazed at just how tasty and nutritious a bodybuilding diet can be.
Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.
Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s easy to become extremely confused and discover more questions than answers. Questions like:
How do I build muscle?
How do I strengthen muscle?
Am I healthy enough to begin a muscle building routine?
What should I eat?
How often should I eat?
Should I eat at different intervals throughout the day?
Is there a specific diet for building muscle?
How many calories should I eat?
Should I take supplements?
Should I join a gym?
Can I create my own gym at home?
How can I avoid being ripped off?
Table of Contents
Introduction to Body Building
History of Body Building
Basics of Building Muscle
Body Building Facilities
Building A Home Gym
Body Building Routine
Diet and Body Building + Recipes
Dietary Supplements
What About Steroids?
Body Builder Beware
Charting Your BMI
Body Building Tips
Resources
A Beginners 7 Days Guide To Bodybuilding + Plus Bonus
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