Be Aware, Less Sleep Trigger Heart Attacks
Spending time late into the night to have fun with friends is pleasure. However, lack of sleep at the night can trigger heart attacks, especially on men. According to a study conducted by researchers from Harvard University, Cambridge, USA, recently.
In the recently study found men spend only 4 percent of the total sleep time to get good quality sleep. Normally, the level of sleep in can reach 15 percent of total sleep time. This is the main cause of the onset of various heart problems.
“Our study for the first time found a strong association between poor qualities of sleep at night with the risk of heart attack. Although women do not become part of our research object, but it can also be taken into consideration for the women to maintain their quality of sleep at night,” said lead researcher, Susan Redline.
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