P90X Workout Review and Schedule
What is P90X?
The P90X workout is an excessive 90 day fitness program developed by exercise guru Tony Horton and Beachbody. This intense residence train program combines cardio workouts, weight and resistance coaching, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.
My P90X Reviews
I’ve bought the p90x program and want to evaluate the p90x workout schedule and get anyone who is considering trying it prepared mentally for it.
P90x classic workout schedule
The p90x workout schedule is break down into three principal categories – the classic, lean and plan p90x workout plan. The p90x workout schedule for the traditional program looks like this:
Weeks 1-3
- Day 1: Chest & Back, with Ab Ripper-X.
- Day 2: Plyometrics (intense leg workout)
- Day 3: Shoulders & Arms, with Ab Ripper-X.
- Day 4: Yoga-X (get ready to sweat)
- Day 5: Legs & Back, with Ab Ripper-X
- Day 6: Kenpo-X
- Day 7: Rest or X-Stretch
Week 4 (recovery week)
- Day 1: Yoga-X
- Day 2: Core Synergies
- Day 3: Kenpo-X
- Day 4: X-Stretch
- Day 5: Core Synergies again
- Day 6: Yoga-X again
- Day 7: Rest or X-Stretch again
This week is very important to follow. The entire key to the p90x workout plan is muscle confusion. This week offers your muscle tissue a chance to chill out earlier than you confuse them even more with the upcoming weeks.
Weeks 5-7 (recovery week)
- Day 1: Chest, Shoulders, & Triceps with Ab Ripper-X
- Day 2: Plyometics
- Day 3: Back & Biceps with Ab Ripper-X
- Day 4: Yoga-X
- Day 5: Legs & Back with Ab Ripper-X
- Day 6: Kenpo-X
- Day 7: Rest or X-Stretch
Week 8 (another recovery week, same as week 4)
- Day 1: Yoga-X
- Day 2: Core Synergies
- Day 3: Kenpo-X
- Day 4: X-Stretch
- Day 5: Core Synergies
- Day 6: Yoga-X
- Day 7: Rest or X-Stretch
Weeks 9 and 11
- Day 1: Chest & Back with Ab Ripper-X
- Day 2: Plyo Tuesday!
- Day 3: Shoulders & Arms with Ab Ripper-X
- Day 4: Yoga-X
- Day 5: Legs & Back with Ab Ripper-X
- Day 6: Kenpo-X
- Day 7: Rest or X-Stretch
Weeks 10 and 12
- Day 1: Chest, Shoulders & Triceps with Ab Ripper-X
- Day 2: More Plyo Tuesday!
- Day 3: Back & Biceps with Ab Ripper-X
- Day 4: Yoga-X
- Day 5: Legs & Back with Ab Ripper-X
- Day 6: Kenpo-X
- Day 7: Rest or X-Stretch
Final Week! Week 13
- Day 1: Yoga-X
- Day 2: Core Synergies
- Day 3: Kenpo-X
- Day 4: X-Stretch
- Day 5: Core Synergies
- Day 6: Yoga-X
- Day 7: Rest or X-Stretch
There you have got it, your p90x exercise schedule. There are extra p90x workout plans that include the classic, lean, and plus versions of the above schedule. They often begin the identical and either add cardio workouts or have extra cardio and adaptability exercises labored in through the second and third months. These are all available in PDF format if you purchase the product.
Want to try? check this link P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
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